An alternative to ‘real’ food? (Updated)

According to Huel there are now over 7billion people on the planet and, from a food point of view, that number and the expected growth to 9.7billion by 2050 isn’t sustainable. We, the westernised humans, also throw away a lot of food while at the same time eating badly.

They offer us a simple, singular, solution: Huel, a complete food in powdered form that requires some water and a vigorous shake. What you end up with a sort of milk shake, although there is no milk in it. There are in fact no animal products at all, making this option completely vegan.

IMG_3658
The starter pack with added flavour sachets
But, is it realistic not to eat food? Are we denying ourselves a fundamental pleasure or is it just social programming from an early part of our lives?

I am going to find out.

Today, I embarked on a Huel conversion programme as my starter pack arrived. Firstly, let me tell you what is in the pack: You get two big bags of the complete food powder which equals (at the recommended measure) 28 meals. You also get two scoops (and I ordered a spare, which was free) so I have three of them as I always loose these things, a booklet on how to get started, a drink mixer/bottle, and a promotional free t-shirt so you can identify other weirdos around where you live.

This little lot costs you £45 including delivery, unless you have an IV or AB postcode in which case you’ll be penalised for an extra £3 delivery charge, and your delivery will take twice as long…

I should also point out at this stage that as far as I am aware I have no food allergies. I also don’t have a colon, which means that a vegetarian or vegan diet in the traditional sense is very difficult for me. To be frank, it comes out like it goes in, and my body struggles to benefit from food, especially vegetables, beans, pulses, and all the things that are part of that diet and/or good for you. I am supposed to take a vitamin and mineral supplement but most of the time I forget.

This is another reason I wanted to try Huel. I actually have a lot of trouble eating, well no that’s not true, I have no problem eating, but I have a lot of trouble digesting food. I am hoping that my body will like Huel, that I will feel better, perhaps loose a little weight from the bad stuff I can eat so very easily (and also digest), and maybe my consciousness will be better because I won’t be contributing to the suffering of animals.

IMG_0336
My first Huel experience
I had a nice email conservation with the founder of Huel about my specific diet issues, and the lack of a colon, and he recommended that I start with replacing one meal a day and use a blender rather than just shaking the mixture in the bottle. So this is what I am doing. I also started with the sweetened Vanilla flavour as recommended on their website.

I made up the recommended amount following the simple instructions, and took a sip. Not too bad, I thought. It doesn’t taste, as some allege, like cold Ready Brek. I actually like Ready Brek. I had a few more sips, and was fine until the sweetness become rather overpowering and I started to gag a little. In preparation for this I had bought some cocoa powder, unsweetened straight cocoa rather than drinking chocolate, and thought I would add a teaspoon of that to it. Whilst this did improve the flavour quite considerably, I was still getting this slightly queasy feeling that I really didn’t like at all. By the time I got around 4/5th of the way through my bottle I felt quite nauseous and so stopped at that point and the rest went down the sink.

Now, I am expecting some ‘bloating and wind issues’, as they are quite well documented on their forum’s and especially during the transition phase. Perhaps the bloating was starting very quickly, even during consumption, and that was the source of the nausea? Or, maybe I just should have ordered the unsweetened version. I feel that I may make my “meals” a bit more watery, and therefore hopefully less sweet, by using a bit less powder to water. The recommended ratio is 5:1 but I might go for a good bit less. This was actually recommended, to me, by the founder, but I wanted to try the authentic initial experience like everyone else first.

As well as ordering the standard starter pack, I also ordered a sample pack of all the supplementary flavours that Huel provide. Some sound more tempting that others; chocolate and coffee sound good, not sure about the custard one. I might also try adding some fresh fruit which should give it more of a kick, and make it more like a smoothie. Hopefully taking away some of that ickyness. There is a definite ickyness to this stuff as it comes.

Half an hour after consuming I feel like I have had a small meal, but I still fancy a biscuit. I’ll be good, and I will experiment more with the next meal option. Perhaps a flavour or fruit? Perhaps if I get around to consuming this lot and ordering more I might try the unflavoured and unsweetened version as I thin this make actually suit my palette better.

I feel a little dizzy and odd, if I am honest, but I can’t say for sure that’s the Huel although I do feel a little disorientated which is most weird. Others have also reported this, but usually after three days when their body is protesting at the removal of some of our naughtier addictions, such as sugar and caffeine, but maybe there is more to it that that?

Watch this space…

 Day 2

I have to confess that I didn’t have any Huel today. To be honest I couldn’t face it. I was put off not only by the sickly flavouring but by the strange after effects, but mainly the over sweet flavour. I would certainly order the non-sweetened and non-flavoured one in the future.

Day 3

Made myself some Huel today, but made it thinner (2 scoops instead of the recommended 3) in an attempt to make it a bit more palatable. I also added some of Huel’s Mocha flavouring which really improved the flavour. The thing is, I had three good mouthfalls and I started to get a headache in one spot. Then the nausea hit me! OMG. Then, worse was yet to come, my mouth started to feel weird and I couldn’t stop salivating. I had to sit down. I can only assume I was having a proper allergic reaction to one or more of the ingredients. My blood pressure dropped and I was unable to get out the chair without hanging on to something. I had to go to the bathroom on my hands and knees, as it was upstairs there was no way I was going to do that vertical. I couldn’t believe it at first. But I was fine yesterday, and absolutely fine moments before. 

Once I started to feel better, a pint of water and an hour later, I did some research. The only ingredient I have not exposed myself to before, at least as far as I am aware of and which constitutes a significant part of Huel is flaxseed. Although rare, it is possible to have the reaction to flaxseed that I have described above. I cannot see that is it anything else, although I would need proper allergy testing to be certain of course. 

I read on the Livestrong website that people who have digestive disorders, such as Ulcerative Colitis which was the route of my surgery, should avoid or at least be very careful with Flaxseed but that is mainly due to its laxative effects. 

It can however, evidently, cause reactions in anyone with an autoimmune related disorder. UC, and Crohns, are thought to be caused by the body attacking itself – an autoimmune response. This would make sense to me then that Flaxseed again could be the cause of the issues I am experiencing. Now, obviously, you can’t trust half of what you read on the internet and you need to check things out with multiple sources and get information from recognised respected and peer reviewed websites, but Livestrong has a better reputation that it’s founder (sadly), and there were others which collaborated this evidence including several state sponsored medical ones. 

I had had some real hopes for the Huel diet, but sadly, it has proven not to be for me. And, I now know I have to avoid flaxseeds! Or at least until I can get proper allergy tested.

Advertisements